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Happy Back Program
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Happy-Back-Program.pdf
101 KB
Happy-Back-Program.pdf
101 KB
02:00
1. Rocked Back Breathing
1. Rocked Back Breathing
01:27
3. Cat/Cow
3. Cat/Cow
00:41
Wall Side Stretch - Lower Back
Wall Side Stretch - Lower Back
00:46
Half Kneeling Wall Rotations - Tight Back/Shoulders/Chest
Half Kneeling Wall Rotations - Tight Back/Shoulders/Chest
00:57
Pigeon Rotations - Tight Hips & Back
Pigeon Rotations - Tight Hips & Back
101 KB
