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Full Body Warm drill
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Low Lunge Rotations - Tight Hips & Back
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Pigeon Rotations - Tight Hips & Back
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Wall Side Stretch - Lower Back
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90-90 Hip Extension - Strengthening Hips
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Single Leg Bridge Leg w/Kicks - Weak/Tight Hamstrings
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Hamstring Glider Curls - Strengthening Hamstrings
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Ankle Rockbacks - Mobility in Ankles
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Copenhagen Side Plank - Strengthening Groins
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Half Kneeling Wall Rotations - Tight Back/Shoulders/Chest
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Wall Angels - Poor Posture/Weak Shoulders
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90-90 Lift & Extend - Weak/Tight Hips
