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6 week Challenge

6 week Challenge

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6 week Challenge

1.-Hands-to-Floor-Instructions-weeks-1-3.pdf
654 KB

1.-Hands-to-Floor-Instructions-weeks-1-3.pdf

654 KB
02:00

1. Rocked Back Breathing

1. Rocked Back Breathing
01:26

2. Elevated Rocked Back Breathing

2. Elevated Rocked Back Breathing
01:27

3. Cat/Cow

3. Cat/Cow
02:10

4. Seated Rotation

4. Seated Rotation
01:21

5. Lying Leg Extension

5. Lying Leg Extension
04:58

90-90 Sequence

90-90 Sequence